Kholida Karimova Hashkes 8/18/25 Kholida Karimova Hashkes 8/18/25

The hard part of saying “yes” to change

Change doesn’t come without discomfort — and I felt that deeply these past few weeks. This post is about what came up for me in the process, and some gentle tools that helped along the way.

Kholida Karimova Hashkes 7/10/25 Kholida Karimova Hashkes 7/10/25

How Do You Handle Life’s Big Unknowns?

Kholida Karimova Hashkes 6/28/25 Kholida Karimova Hashkes 6/28/25

What’s Really Holding You Back?

Kholida Karimova Hashkes 6/9/25 Kholida Karimova Hashkes 6/9/25

The one habit that’s harder than it sounds (but so worth it)

Kholida Karimova Hashkes 5/25/25 Kholida Karimova Hashkes 5/25/25

How I’m Preparing for Perimenopause (and Why I’m Sprinting at 45)

Kholida Karimova Hashkes 5/7/25 Kholida Karimova Hashkes 5/7/25

Imagine the Best-Case Scenario

Kholida Karimova Hashkes 4/3/25 Kholida Karimova Hashkes 4/3/25

Navigating Change – Tips for Emotional Eating & a Must-Watch Podcast

Kholida Karimova Hashkes 3/3/25 Kholida Karimova Hashkes 3/3/25

How to Find Clarity Amidst the Noise