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What Does “Home” Really Mean?
reflections on change, family & connection, mindful living, travel and lifestyle, personal reflections Kholida Karimova Hashkes 10/22/25 reflections on change, family & connection, mindful living, travel and lifestyle, personal reflections Kholida Karimova Hashkes 10/22/25

What Does “Home” Really Mean?

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The surprising gift of limited time
Lifestyle, mindset and growth, Health and wellness Kholida Karimova Hashkes 10/8/25 Lifestyle, mindset and growth, Health and wellness Kholida Karimova Hashkes 10/8/25

The surprising gift of limited time

In just a few weeks of living abroad, I realized something: when time feels limited, we live more fully. Here’s what this season taught me about savoring moments, saying yes more often, and bringing that mindset into everyday life.

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Who’s in Your Circle? The Power of Finding Your People
wellness lifestyle, community & connection Kholida Karimova Hashkes 9/26/25 wellness lifestyle, community & connection Kholida Karimova Hashkes 9/26/25

Who’s in Your Circle? The Power of Finding Your People

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The hard part of saying “yes” to change
life transitions, mindset and growth, personal reflections, personal growth Kholida Karimova Hashkes 8/18/25 life transitions, mindset and growth, personal reflections, personal growth Kholida Karimova Hashkes 8/18/25

The hard part of saying “yes” to change

Change doesn’t come without discomfort — and I felt that deeply these past few weeks. This post is about what came up for me in the process, and some gentle tools that helped along the way.

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How Do You Handle Life’s Big Unknowns?
mindset, emotional wellness, resilience, life transitions Kholida Karimova Hashkes 7/10/25 mindset, emotional wellness, resilience, life transitions Kholida Karimova Hashkes 7/10/25

How Do You Handle Life’s Big Unknowns?

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What’s Really Holding You Back?
health coaching, behavior change, personal growth, emotional wellbeing Kholida Karimova Hashkes 6/28/25 health coaching, behavior change, personal growth, emotional wellbeing Kholida Karimova Hashkes 6/28/25

What’s Really Holding You Back?

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The one habit that’s harder than it sounds (but so worth it)
health coaching, behavior change Kholida Karimova Hashkes 6/9/25 health coaching, behavior change Kholida Karimova Hashkes 6/9/25

The one habit that’s harder than it sounds (but so worth it)

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How I’m Preparing for Perimenopause (and Why I’m Sprinting at 45)
women's health, perimenopause and menopause, fitness and movement Kholida Karimova Hashkes 5/25/25 women's health, perimenopause and menopause, fitness and movement Kholida Karimova Hashkes 5/25/25

How I’m Preparing for Perimenopause (and Why I’m Sprinting at 45)

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