1:1 COACHING

Personalized sessions, where we’ll explore your nutrition, mindset, routines, and environment — and develop realistic, meaningful strategies that work for you, step by step. My goal is to help you feel more balanced, energized, and in control of your health — and more aligned with the life you want to live.

A woman sitting on a park bench, tossing an orange. She has dark, wavy hair and is wearing a white blouse and blue jeans. The background shows greenery and trees with autumn leaves.

Complimentary strategy Session!

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An introductory conversation to explore your health goals and talk about what’s working — and what’s not. We’ll see how personalized coaching can help you create sustainable habits and design a lifestyle that supports your energy, balance, and overall well-being

Let's Chat!

Personalized 1:1 Health Coaching Programs

  • Scenic landscape of a large lake surrounded by rolling green hills and mountains under a cloudy sky.

    THRIVE

    A 3-month journey with six bi-weekly coaching sessions, designed to help you reset your habits, restore your energy, and build sustainable routines that feel good to live with. You’ll receive personalized guidance, reflection tools, and ongoing accountability as we focus on key areas of your health and daily life.

    Best for:

    Women looking to regain focus and build healthy momentum — one realistic change at a time.

    Those seeking a focused, achievable starting point to feel better in their bodies.

    Anyone who’s already started making changes and wants to uplevel with guidance and support.

    If you’re ready to create small, steady shifts that last, and build confidence along the way.

    Investment:
    $150/month (paid monthly)
    or $405 when you prepay for the full 3-month program (save 10%)

    Schedule Free Strategy Call
  • A modern building on a grassy hillside with snow-capped mountains in the background.

    TRANSFORM

    A 6-month journey with twelve bi-weekly coaching sessions, designed to help you create lasting change and align your health with the life you want to live. You’ll receive consistent guidance, reflection, and accountability as we work to shift long-standing patterns and integrate wellness into every part of your day.

    Best for:

    Women ready to create lasting change and shift long-standing patterns with guidance.

    Ideal if you want deep, consistent support to align your health with your life goals.

    For those seeking more than a reset — real transformation in how they live, eat, move, and think.

    If you’re ready to commit to yourself and build habits that feel natural, sustainable, and empowering.

    Investment:
    $150/month (paid monthly)
    or $810 when you prepay for the full 6-month program (save 10%)

    Schedule Free Strategy Call